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Protein. Creatine. Omega-3. These are the 3 nutrients our expert research shows to be the foundation of long-term health and enhanced muscle and cognitive performance. Taken daily, this protocol supports every cellular function of the brain and body.
Protein supports muscle performance, growth, and immune function. Creatine serves as the main source of energy for your body—available for use by your muscles and brain—contributing to improved physical endurance and cognitive function over time. Omega-3s are polyunsaturated fatty acids that live in your cell membranes and are critical in impacting inflammation, muscle recovery, and brain health and function.
Product Examples: L-Glutamine powders, capsule forms, multi-amino recovery blends Purpose Supports muscle recovery, immune system function, gut integrity, and nitrogen balance. Commonly used to aid post-workout recovery or mitigate overtraining...
Product Examples: L-Glutamine powders, capsule forms, multi-amino recovery blends Purpose Supports muscle recovery, immune system function, gut integrity, and nitrogen balance. Commonly used to aid post-workout recovery or mitigate overtraining...
Product Examples: L-Theanine capsules, green tea extracts, combo blends with caffeine or magnesium Purpose Promotes relaxation without sedation, enhances focus, and supports stress management. Frequently used to smooth out stimulant...
Product Examples: L-Theanine capsules, green tea extracts, combo blends with caffeine or magnesium Purpose Promotes relaxation without sedation, enhances focus, and supports stress management. Frequently used to smooth out stimulant...
