Supplement Use Guide
Glutamine: How to Use Effectively
Product Examples: L-Glutamine powders, capsule forms, multi-amino recovery blends Purpose Supports muscle recovery, immune system function, gut integrity, and nitrogen balance. Commonly used to aid post-workout recovery or mitigate overtraining...
Glutamine: How to Use Effectively
Product Examples: L-Glutamine powders, capsule forms, multi-amino recovery blends Purpose Supports muscle recovery, immune system function, gut integrity, and nitrogen balance. Commonly used to aid post-workout recovery or mitigate overtraining...
L-Theanine: How to Use Effectively
Product Examples: L-Theanine capsules, green tea extracts, combo blends with caffeine or magnesium Purpose Promotes relaxation without sedation, enhances focus, and supports stress management. Frequently used to smooth out stimulant...
L-Theanine: How to Use Effectively
Product Examples: L-Theanine capsules, green tea extracts, combo blends with caffeine or magnesium Purpose Promotes relaxation without sedation, enhances focus, and supports stress management. Frequently used to smooth out stimulant...
Carbohydrate Endurance Fuel: How to Use Effecti...
Product Examples: Maltodextrin + fructose blends, glucose polymers, isomaltulose-based drinks, energy gels or chews Purpose Provides sustained energy during prolonged aerobic activity. Replenishes glycogen stores, maintains blood glucose, and delays...
Carbohydrate Endurance Fuel: How to Use Effecti...
Product Examples: Maltodextrin + fructose blends, glucose polymers, isomaltulose-based drinks, energy gels or chews Purpose Provides sustained energy during prolonged aerobic activity. Replenishes glycogen stores, maintains blood glucose, and delays...
Electrolytes: How to Use Effectively
Product Examples: Sodium-Potassium blends, Magnesium Citrate powders, Electrolyte tablets, Low-sugar hydration mixes Purpose Support hydration, nerve transmission, muscle contraction, and recovery. Essential during exercise, heat exposure, illness, or low-carb diets...
Electrolytes: How to Use Effectively
Product Examples: Sodium-Potassium blends, Magnesium Citrate powders, Electrolyte tablets, Low-sugar hydration mixes Purpose Support hydration, nerve transmission, muscle contraction, and recovery. Essential during exercise, heat exposure, illness, or low-carb diets...
Sleep Stacks: How to Use Effectively
Product Examples: Magnesium Glycinate + L-Theanine + Melatonin, GABA blends, Ashwagandha + Zinc + 5-HTP combos Purpose Supports restful sleep, relaxation, nervous system calm, and circadian rhythm alignment. Often used...
Sleep Stacks: How to Use Effectively
Product Examples: Magnesium Glycinate + L-Theanine + Melatonin, GABA blends, Ashwagandha + Zinc + 5-HTP combos Purpose Supports restful sleep, relaxation, nervous system calm, and circadian rhythm alignment. Often used...
Omega-3 Fish Oils: How to Use Effectively
Product Examples: EPA/DHA softgels, triglyceride-form oils, Omega-3 concentrates, krill oil Purpose Supports heart health, cognitive function, joint mobility, and inflammation control. EPA and DHA are the primary active components sourced...
Omega-3 Fish Oils: How to Use Effectively
Product Examples: EPA/DHA softgels, triglyceride-form oils, Omega-3 concentrates, krill oil Purpose Supports heart health, cognitive function, joint mobility, and inflammation control. EPA and DHA are the primary active components sourced...