Mark Bell Sling Shot®
Jacked And Tan Book
Jacked And Tan Book
958 in stock
Couldn't load pickup availability
The Jacked and Tan Manuscript. Finally, an all around dive into my training and thought process on getting more strongerest while feeling your best. You learn about me, what’s not on social media, and what my training looks like. Over the years, I have learned how to work more efficiently to meet the goals I set for myself. I want to teach you just that; finding a training method that translates to your strengths and of course, hitting new PRs in the gym and in life.
Scroll through the product pictures to get a glimpse of what is inside the Jacked and Tan Book!
- Jack + Tan Covers:
- Jacked (Training)
- Powerlifting Methods
- How to Warm-up
- Meet Prep
- Max Effort Training
- Speed Work
- Intensity + Volume
- Assistance Workout
- Bodybuilding-ish Workouts
- Strength + Conditioning
- Cardio
- Mobility
- Training Tools Tan (Nutrition + Bonuses):
- How to Lose Weight
- How to Gain Weight
- 4 Diet Outlines
- Approved Foods
- Supplements
- Looking the Part
- Expert Advice:
- Ed Coan
- Jesse Burdick
- Kelly Starrett
- Brian Shaw
- Stan Efferding
Share
Supplement Use Guide
View all-
Glutamine: How to Use Effectively
Product Examples: L-Glutamine powders, capsule forms, multi-amino recovery blends Purpose Supports muscle recovery, immune system function, gut integrity, and nitrogen balance. Commonly used to aid post-workout recovery or mitigate overtraining...
Glutamine: How to Use Effectively
Product Examples: L-Glutamine powders, capsule forms, multi-amino recovery blends Purpose Supports muscle recovery, immune system function, gut integrity, and nitrogen balance. Commonly used to aid post-workout recovery or mitigate overtraining...
-
L-Theanine: How to Use Effectively
Product Examples: L-Theanine capsules, green tea extracts, combo blends with caffeine or magnesium Purpose Promotes relaxation without sedation, enhances focus, and supports stress management. Frequently used to smooth out stimulant...
L-Theanine: How to Use Effectively
Product Examples: L-Theanine capsules, green tea extracts, combo blends with caffeine or magnesium Purpose Promotes relaxation without sedation, enhances focus, and supports stress management. Frequently used to smooth out stimulant...
-
Carbohydrate Endurance Fuel: How to Use Effecti...
Product Examples: Maltodextrin + fructose blends, glucose polymers, isomaltulose-based drinks, energy gels or chews Purpose Provides sustained energy during prolonged aerobic activity. Replenishes glycogen stores, maintains blood glucose, and delays...
Carbohydrate Endurance Fuel: How to Use Effecti...
Product Examples: Maltodextrin + fructose blends, glucose polymers, isomaltulose-based drinks, energy gels or chews Purpose Provides sustained energy during prolonged aerobic activity. Replenishes glycogen stores, maintains blood glucose, and delays...