Momentous
Momentous Brain, Body, and Sleep Stack
Momentous Brain, Body, and Sleep Stack
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Chris Williamson, host of the Modern Wisdom Podcast and Momentous partner, believes that there is no such thing as success without consistency. For his daily routine, Chris swears by the Brain, Body, and Sleep Stack.
Consisting of Omega-3, Magnesium L-Threonate, and Tongkat Ali, this stack helps Chris in supporting brain health, improving sleep quality, and naturally increasing testosterone – optimizing his ability to ‘learn out loud’ from his podcast guests, get proper rest, and feel his best.
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Supplement Use Guide
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Glutamine: How to Use Effectively
Product Examples: L-Glutamine powders, capsule forms, multi-amino recovery blends Purpose Supports muscle recovery, immune system function, gut integrity, and nitrogen balance. Commonly used to aid post-workout recovery or mitigate overtraining...
Glutamine: How to Use Effectively
Product Examples: L-Glutamine powders, capsule forms, multi-amino recovery blends Purpose Supports muscle recovery, immune system function, gut integrity, and nitrogen balance. Commonly used to aid post-workout recovery or mitigate overtraining...
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L-Theanine: How to Use Effectively
Product Examples: L-Theanine capsules, green tea extracts, combo blends with caffeine or magnesium Purpose Promotes relaxation without sedation, enhances focus, and supports stress management. Frequently used to smooth out stimulant...
L-Theanine: How to Use Effectively
Product Examples: L-Theanine capsules, green tea extracts, combo blends with caffeine or magnesium Purpose Promotes relaxation without sedation, enhances focus, and supports stress management. Frequently used to smooth out stimulant...
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Carbohydrate Endurance Fuel: How to Use Effecti...
Product Examples: Maltodextrin + fructose blends, glucose polymers, isomaltulose-based drinks, energy gels or chews Purpose Provides sustained energy during prolonged aerobic activity. Replenishes glycogen stores, maintains blood glucose, and delays...
Carbohydrate Endurance Fuel: How to Use Effecti...
Product Examples: Maltodextrin + fructose blends, glucose polymers, isomaltulose-based drinks, energy gels or chews Purpose Provides sustained energy during prolonged aerobic activity. Replenishes glycogen stores, maintains blood glucose, and delays...