Supplement Use Guide
Collagen Peptides: How to Use Effectively
Product Examples: Hydrolyzed Collagen Peptides, Marine Collagen, Multi-Collagen Blends Purpose Supports joint health, skin elasticity, hair and nail strength, and connective tissue repair. Often used for recovery, anti-aging, and general...
Collagen Peptides: How to Use Effectively
Product Examples: Hydrolyzed Collagen Peptides, Marine Collagen, Multi-Collagen Blends Purpose Supports joint health, skin elasticity, hair and nail strength, and connective tissue repair. Often used for recovery, anti-aging, and general...
Magnesium: How to Use Effectively
Product Examples: Magnesium Glycinate, Magnesium Citrate, Magnesium Threonate, Magnesium Malate Purpose Supports muscle relaxation, energy production, stress reduction, sleep quality, and electrolyte balance. Essential for over 300 enzymatic processes in...
Magnesium: How to Use Effectively
Product Examples: Magnesium Glycinate, Magnesium Citrate, Magnesium Threonate, Magnesium Malate Purpose Supports muscle relaxation, energy production, stress reduction, sleep quality, and electrolyte balance. Essential for over 300 enzymatic processes in...
Vitamin D: How to Use Effectively
Product Examples: Vitamin D3 (Cholecalciferol), D3 + K2 blends, Liquid Drops, Softgels Purpose Supports bone health, immune function, mood regulation, and calcium absorption. Especially important for athletes training indoors or...
Vitamin D: How to Use Effectively
Product Examples: Vitamin D3 (Cholecalciferol), D3 + K2 blends, Liquid Drops, Softgels Purpose Supports bone health, immune function, mood regulation, and calcium absorption. Especially important for athletes training indoors or...
Creatine: How to Use Effectively
Product Examples: Creatine Monohydrate, Creatine HCl, Micronized Creatine Purpose Enhances strength, power output, and muscle cell hydration. Proven to support performance in high-intensity, short-duration activities. How to Take When: Daily,...
Creatine: How to Use Effectively
Product Examples: Creatine Monohydrate, Creatine HCl, Micronized Creatine Purpose Enhances strength, power output, and muscle cell hydration. Proven to support performance in high-intensity, short-duration activities. How to Take When: Daily,...
Protein Powders: How to Use Effectively
Product Examples: Whey Isolate, Plant-Based Protein, Collagen Peptides Purpose Supports muscle repair, recovery, and lean mass preservation. Ideal for post-workout nutrition, meal support, or daily protein goals. How to Take...
Protein Powders: How to Use Effectively
Product Examples: Whey Isolate, Plant-Based Protein, Collagen Peptides Purpose Supports muscle repair, recovery, and lean mass preservation. Ideal for post-workout nutrition, meal support, or daily protein goals. How to Take...