Top 5 Supplements for Triathletes

Triathletes demand a lot from their bodies—swimming, biking, and running for hours requires strength, endurance, and rapid recovery. Even with a clean diet, the right supplements can give you the edge to train harder and race faster. Here are the top 5 supplements every triathlete should consider:

1. Electrolytes

Sweating during long sessions leads to fluid and mineral loss. Sodium, potassium, magnesium, and calcium are key for preventing cramps and maintaining muscle function. Use electrolyte powders or capsules during and after workouts.

Recommended: Gnarly Hydrate or Thorne Catalyte

2. Protein Powder

After training, your muscles need protein to rebuild and grow stronger. Fast-absorbing options like whey isolate or a quality plant-based blend help accelerate recovery.

Recommended: Gnarly Whey or Bucked Up Plant Protein

3. Creatine Monohydrate

Creatine isn't just for weightlifters. It improves high-intensity performance and helps with sprinting, hill climbs, and lifting during strength training.

Recommended: Thorne Creatine

4. Omega-3 Fatty Acids (Fish Oil)

Omega-3s reduce inflammation and support joint, heart, and brain health—critical for training consistency and long-term health.

Recommended: Thorne Super EPA

5. Carbohydrate Fuel

Endurance athletes burn through glycogen fast. A quality carb supplement keeps your energy up during long rides and brick sessions without upsetting your stomach.

Recommended: Gnarly Fuel2O or Maurten Drink Mix (stack with your existing stock if possible)

Final Thoughts:
Supplements won’t replace good sleep or proper nutrition, but they can fill in the gaps and boost your performance and recovery. Shop the best triathlete-tested supplements at sportsnutritionexperts.com.