Recipe of the week Fall-Inspired Protein Pumpkin Oatmeal

As the crisp autumn air rolls in, there's nothing better than starting your day with a warm, hearty breakfast that captures the essence of fall. This week, we’re bringing you a delicious and nutritious Fall-Inspired Protein Pumpkin Oatmeal. Packed with protein and the comforting flavors of pumpkin and spice, this oatmeal will keep you energized and satisfied all morning long. Whether you're prepping for a workout or simply need a cozy start to your day, this recipe is the perfect blend of health and taste.

 

Ingredients:

• ½ cup Quick Oats
• 1 cup unsweetened almond milk (or milk of choice)
• ¼ cup 100% pumpkin puree (not Pumpkin Pie Filling)
• 1 scoop vanilla protein powder (or unflavored if preferred)
• ½ tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
• ½ tsp vanilla extract
• 1 tbsp chia seeds (optional for extra fiber)
• 1-2 tsp 100% maple syrup (adjust to taste)
• Toppings: chopped pecans, pumpkin seeds, a sprinkle of cinnamon, or a drizzle of

almond butter

Instructions:

1. Cook the Oats: In a microwave-safe bowl, combine the oats and almond milk and

microwave on High for 1 minute.

2. Add Pumpkin & Spices: Stir in the pumpkin puree, pumpkin pie spice, and vanilla

extract. Microwave for another 1 minute, stirring midway through.

3. Mix in Protein: Remove the bowl from the microwave and stir in the protein powder,

slowly adding the powder in. If the mixture becomes too thick, add a splash of milk to

reach your desired consistency.

4. Sweeten & Serve: Stir in the maple syrup, adjusting to taste. Top with your favorite

fall-inspired toppings like pecans, pumpkin seeds, or a sprinkle of extra cinnamon.

5. Enjoy! Your warm, protein-packed pumpkin oatmeal is ready to fuel your morning!

You can also make this ahead of time for meal prep or add Greek yogurt for extra creaminess

and extra protein.

Estimated Nutrition per Serving:

• Calories: ~360-400 kcal
• Protein: ~30-35g
• Carbohydrates: ~45g

○ Fiber: ~8-10g

○ Sugar: ~8-10g (from pumpkin, almond milk, and maple syrup)

• Fats: ~8-10g

Key Benefits of Ingredients:

• Oats: Good source of complex carbs and fiber, plus iron and magnesium.
• Pumpkin Puree: Rich in Vitamin A and fiber, low in calories.
• Vanilla Protein Powder: Adds protein and calcium (if using a dairy-based one).
• Almond Milk: Provides calcium, and is low in calories (if unsweetened).
• Chia Seeds: Add omega-3 fatty acids, fiber, and some protein.
• Maple Syrup: Adds natural sweetness and small amounts of minerals like manganese

and zinc.

This bowl offers a balance of carbs, protein, and healthy fats, making it ideal for post-workout

recovery or fueling your morning workout

Recipe Provided by Andie Kerkhoff

InPower Fitness - Personal Training, Endurance Coaching