Pumpkin Protein Balls

Looking for a delicious and nutritious snack to fuel your day? Look no further than Pumpkin Protein Balls! These bite-sized treats are packed with protein, fiber, and essential nutrients to keep you satisfied and energized. But what makes Pumpkin Protein Balls so special?

Powerhouse Ingredients

Pumpkin Protein Balls are made with a combination of ingredients that work together to provide a powerful nutritional punch. Pumpkin puree is rich in antioxidants and vitamins, while protein powder helps support muscle growth and repair. Rolled oats add fiber for digestive health, and a touch of honey provides natural sweetness without the added sugars.

Benefits of Pumpkin

Pumpkin is not only a delicious fall flavor, but it also offers a range of health benefits. It is high in beta-carotene, which is converted into vitamin A in the body and supports healthy vision and immune function. Additionally, pumpkin is a good source of fiber, which aids in digestion and helps you feel full longer.

Protein Power

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, including muscles. Each Pumpkin Protein Ball is packed with protein powder, such as whey or plant-based options, to help you meet your daily protein needs. This is especially important for active individuals or those looking to maintain muscle mass.

Simple to Make

One of the best things about Pumpkin Protein Balls is how easy they are to make. Simply combine all the ingredients in a bowl, roll the mixture into balls, and refrigerate until firm. You can customize the recipe by adding nuts, seeds, or spices to suit your taste preferences. It's a quick and convenient snack option for busy days.

Perfect for On-the-Go

Whether you need a pre-workout boost or a mid-afternoon pick-me-up, Pumpkin Protein Balls are the perfect snack to take on the go. They are portable, mess-free, and can be stored in the fridge for several days. Keep a batch on hand for whenever hunger strikes.

In conclusion, Pumpkin Protein Balls are a delicious and nutritious snack option that offers a range of health benefits. With the right combination of ingredients, these protein-packed treats can help you stay fueled and satisfied throughout the day. Give them a try and enjoy a tasty way to boost your protein intake!

Makes: ~12 balls (depending on size)

Ingredients:

• ½ cup rolled oats (ground into flour or left whole, your choice)
• ¼ cup pumpkin puree (unsweetened)
• ½ cup vanilla protein powder (or your favorite flavor)
• 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
• ¼ cup chia seeds (or ground flax seeds)
• 2 tbsp almond butter (or peanut butter)
• 1-2 tbsp honey or maple syrup (to taste)
• ¼ cup mini dark chocolate chips (optional)
• 1 tsp vanilla extract
• 1-2 tbsp almond milk (optional, to adjust consistency if needed)

Instructions:

1. Mix Dry Ingredients:
   In a large bowl, combine the oats, protein powder, chia seeds, and pumpkin pie spice.
2. Add Wet Ingredients:
   Stir in the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Mix until everything is well combined. If the mixture is too dry, add almond milk 1 tbsp at a time until it comes together.
3. Fold in Optional Add-ins:
   Gently fold in the mini dark chocolate chips, if using.
4. Shape into Balls:
   Using a spoon or cookie scoop, portion the mixture and roll into bite-sized balls (about 1 inch in diameter). You should get around 12 balls depending on the size. (It helps to wet your hands before rolling to prevent the mix from sticking to your hands)
5. Chill & Store:
   Place the balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up. Once firm, store them in an airtight container in the fridge for up to 1 week or freeze for longer storage.

Nutritional Information Per Ball (without chocolate chips):

Calories: ~110 kcal

Protein: ~7g

Carbohydrates: ~12g

• Fiber: ~3g
• Sugar: ~5g (from honey and pumpkin)

Fat: ~4g

 

Health Benefits of Ingredients:

• Oats:
  Oats are a good source of complex carbohydrates, fiber (especially beta-glucan), and minerals like magnesium and iron. They help stabilize blood sugar and provide slow-releasing energy.
• Pumpkin Puree:
  Pumpkin is rich in beta-carotene (converted into vitamin A), which supports immune function and skin health. It’s also low in calories but provides a good amount of fiber.
• Vanilla Protein Powder:
  A high-quality protein powder adds muscle-building protein and helps support recovery, making this a perfect post-workout snack or high-protein treat.
• Almond Butter:
  Almond butter is a source of healthy monounsaturated fats, vitamin E, and magnesium, supporting heart health and muscle function. It also adds richness and flavor to the protein balls.
• Honey or Maple Syrup:
  Natural sweeteners provide quick energy and contain small amounts of antioxidants and minerals, such as manganese in maple syrup. They're used in moderation here for balanced sweetness.
• Chia Seeds:
  Chia seeds are packed with omega-3 fatty acids, fiber, and protein. They promote heart health, improve digestion, and help with hydration due to their water-absorbing properties.
• Dark Chocolate Chips (Optional):
  Dark chocolate contains antioxidants (flavonoids) that may help reduce inflammation and improve cardiovascular health. Plus, it adds a delicious touch to the pumpkin flavor.
• Almond Milk:
  If needed to adjust consistency, almond milk is a low-calorie, dairy-free option that also provides small amounts of calcium and vitamin E.