Here are some healthy foods you can incorporate in your diet whether you want to lose weight or just eat better. The best way to reduce fat is by eating better. Add a little more activity into your life and you are well on your way to surefire weight loss. Now these are just some ideas but you can expand on them. I recommend finding a plan. Dieters who have been able to maintain their weight loss have reported consistency and structure as a factor of their success. Even if you choose not to formally diet these are great food to include for their health benefits;

Breakfast:

• Oatmeal- Oatmeal is healthy for you and also helps you stay fuller longer.
• Blueberries- rich in antioxidants and fiber, throw some in your plain yogurt, oatmeal, or cereal for an added boost.
• Eggs- filled with protein and vitamins they don’t get the attention they deserve; another great food to help you stay full longer. Try a veggie omelet in the morning. If you have toast with your egg use whole grain bread.

Snack:

• Plain Greek or low fat yogurt- toss in some fresh chopped fruit like strawberries, blackberries, blueberries. Dieters who ate yogurt have been shown in studies to lose more belly fat and berries are helpful in lowering blood pressure and bad cholesterol.
• Almonds- almonds contain good fats and also help stabilize blood sugar, grab a handful if you get a case of the munchies.
• Apple and peanut butter- throw some peanut butter on some apple slices. Apples are packed with fiber and peanut butter with protein, this is sure to be a filling snack.

Lunch:

• Soup- try a broth based soup. Soup can be great way to fill up. You could also try a tomato based soup which is also filling and nutritious. Just be careful to check calories and sodium especially since some soups can be really high in sodium.
• Salad- Spinach salad is great, use light dressing and add lots of veggies for some color and crunch. Skip the croutons and heavy dressings. Add some protein like a hard boiled egg, skinless grilled chicken, or even some chopped up lean steak. A great way to have some protein on hand is to cook some extra for dinner during the week and keep it stocked in the fridge.
• Sandwich- sandwiches are perfectly fine to eat. Use whole grain bread and lean deli meats. Skip the mayo, opt for mustard. Add fresh toppings like tomato slices, avocado or lettuce.

Dinner:

• Chicken- grilled, broiled, or baked are the best ways to cook it. Make sure it is skinless.
• Steak- red meat is perfectly healthy too eat. Try not to eat more than the recommended serving and opt for organic lean meats for optimum nutrition. The protein will help leave you satisfied.
• Fish- try some wild Alaskan salmon for food rich in omega 3’s and also a good source of protein like meats.
• Sides- have some fresh or frozen veggies with your meal. I use frozen because they last longer and are easier. If you fill your plate with more veggies you’ll be filling up on a lower calorie food. Try choosing whole grain starches and some sides are better than others how about – brown rice, couscous, beans, sweet potatoes are all good sides when eating healthy.

If you think you can lose weight without a little activity, think again. If you try to lose weight by eating less or restricting your diet you will only slow down your metabolism. It is always a good day to care more about our health. Eating better and losing extra weight can help reduce blood pressure and reduce certain risks. If you even add one healthy food to your day it will benefit you. Good Luck!

About the Author:

Meghan Ryan is author of this article and maintains a website on online dieting plans If you are ready to lose weight find a diet plan designed for success. View some of the plans at http://www.online-diets-reviewed.com as well as additional resources for your weight loss and fitness goals.