It is not unusual for people who decide they want to lose weight to think that they need to eat less in order to shed the pounds. They think that the less they eat the more weight they will lose.

This is so far from the truth! Adopting a starvation method of weight loss is not the answer to their problems. This method of trying to lose weight is detrimental to your system, and can cause more damage to your system than any other type of dieting.

Let me explain why starvation diets don't work, and what you can do to lose the weight safely.

The reason why starvation diets don't work :

Your body needs certain nutrients in order to function properly and stay healthy. Once you reduce the number of calories to below that your body needs, then your body will assume that it is being starved and will store everything you eat thereafter as fat. It's your body's own 'safety mechanism' which is triggered in an attempt to prevent starvation. So what really happens is that instead of losing weight you actually gain it!

Another big problem that the starvation method causes is that the longer you starve your body, the more of an excuse you are giving it to begin feeding off of itself! When you body is deprived of essential nutrition it starts to feed off itself starting with your muscles. You'll end up reaching a point where you just have to eat normally again for health reasons. What happens now is that your body immediately puts on the weight it lost, plus some more, and you won't have the same degree of muscular strength that you did before you started.

What you can do to lose weight safely :

You need to approach dieting in a healthy way. You can lose weight without starving yourself. If you are really serious about improving your health and weight then the first thing you need to do is visit your doctor and discuss what the best plan of action is right for you. Your doctor will be able to tell you how many calories you need to be consuming each day in order to lose weight safely. This will be determined by your height, age and lifestyle.

You also need to understand that there is no such thing as "healthy, rapid weight loss". To remain healthy you should be aiming to lose about two or three pounds per week. This may vary from person to person, but that's about average. Quite often you may lose up to about seven pounds in the first weeks of healthy eating, but then it should settle down to a sensible weight loss.

Avoid cutting out meals and eat several small meals each day at regular intervals. Eating smaller meals at regular intervals will help to keep your metabolism in high-gear, constantly burning off fat. Eating an apple or a banana as a snack is both healthy and will help you to maintain your energy levels.

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